- Personable and direct
- Skill building focus
- Longstanding experience
About Robert
He keeps his approach straightforward and personable. He listens first and helps people name what matters most. Sessions aim to build steadier emotion, clearer thinking, and practical ways to manage daily problems.
Dr. Nolan blends methods from client-centered work, cognitive-behavioral techniques, dialectical behavior strategies, existential ideas, and mindfulness practices. He adapts these methods to fit each person's needs rather than using one fixed formula.
People come to him for a wide range of concerns, including depression, bipolar disorder, ADHD, grief, parenting stress, chronic pain and illness, addiction, intimacy struggles, and workplace difficulties. He also supports those dealing with attachment matters, caregiving strain, and forgiveness or guilt issues.
In session he focuses on clear goals, practical skills, and honest conversation. He aims to help people make changes that matter in their daily lives. If someone wants a collaborative, respectful therapist who offers steady guidance, he encourages them to take the next step.
Online approaches that focus on skills and insight
Dr. Nolan commonly draws from client-centered work and cognitive behavioral therapy when helping people online. Client-centered work means the therapist listens closely and follows the person's concerns, encouraging reflection and personal choice. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety, depression, and mood symptoms.He may also use dialectical behavior therapy techniques for emotion regulation and distress tolerance when those skills fit a person's needs. DBT-style skills teach concrete ways to ride out strong feelings, reduce impulsive reactions, and improve relationships. Finding the right approach is part of the work together - he will talk with each person about goals and try methods that match their preferences and situation.
Confirm current online session options before booking since formats are not specified here. Many people choose online work because it can fit more easily into a busy day, make shorter check-ins possible, or allow conversations without travel time. The therapist will help plan sessions that fit a person's schedule and goals, and will adapt methods so they translate well to remote work.
Frequently asked questions
What concerns does this therapist address?
He works with a wide range of issues including stress, anxiety, trauma and abuse, mood disorders, addiction, relationship and intimacy issues, grief, parenting challenges, chronic illness, and workplace problems.
What is the therapy style like?
He uses a considerate, personable style that centers the client's own knowledge about themselves and focuses on practical skills and clear goals.
How much clinical experience does he have?
He has 30 years of experience as a counselor, college professor, and consultant working with people across many concerns.
What credentials and location are on record?
He is a licensed mental health counselor with the credential LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.