Rebecca Rose, LMHC

Rebecca Rose is a licensed mental health counselor (LMHC) based in Florida. She uses creativity and music as part of therapy to help people make changes and cope with difficult feelings. Rebecca brings five years of counseling experience together with a long background in music to shape sessions that feel personal and expressive.

She offers music-based methods like songwriting, singing, and musical improvisation alongside talking therapies. These options are intended to help people who want to use creative expression to untangle stress, anxiety, grief, and other concerns. Rebecca emphasizes practical steps people can try between sessions as well as brief in-session experiments using sound and movement.

Her clinical approach blends Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), the Gottman Method, and Mindfulness Therapy. That mix supports work on relationships, self-esteem, coping with life changes, and healing after trauma and abuse. She also addresses topics such as body image, intimacy-related issues, kink and alternative sex culture, and sexual consent conversations.

Rebecca has a master’s degree in music and over 20 years of experience in music therapy, arts-based facilitation, and music education. She aims to create an open, nonjudgmental space for people of diverse backgrounds, including LGBTQ+ and neurodiverse clients. Sessions are conducted in English and offered to people located in Florida.

To start, prospective clients complete a short matching questionnaire and schedule according to therapist availability. The subscription model for sessions can be canceled at any time, and cost varies by location and therapist availability.

How creative approaches translate to online therapy

Rebecca integrates Attachment-Based Therapy and Cognitive Behavioral Therapy in clear, practical ways. Attachment work focuses on patterns in relationships and helps people notice how past bonds affect current connections. CBT looks at thoughts and behaviors to find small experiments and changes that reduce anxiety and improve mood.

She also draws on Client-Centered Therapy, which centers the client's preferences and pace. This means the therapist listens carefully and adapts exercises, including creative options, to what feels useful for each person. Choosing an approach is a shared process where goals and comfort guide the plan.

Online therapy can make it easier to fit sessions into busy lives, attend from a convenient location, or have a shorter check-in when needed. Because the therapist's creative methods may include music, confirm which expressive techniques are offered remotely before booking. Ask about session length and any materials you might use at home so sessions can match your needs.