Rebecca Roebke, LCSW

Rebecca Roebke is a Licensed Clinical Social Worker (LCSW) practicing in Delaware. She helps people facing stress, anxiety, trauma and abuse, grief, parenting challenges, depression, and issues related to identity and relationships. Rebecca draws on 16 years of experience to offer steady, practical support for everyday struggles.

Rebecca keeps sessions interactive and focused on the person in front of her. She uses a strengths-based approach that centers individual goals and choices. Her tone is accepting and empowering, and she works to make therapy feel like a normal step in life rather than something to fear.

Her work commonly includes cognitive behavioral ideas and trauma-focused methods. She also incorporates EMDR and mindfulness practices when appropriate to help people process difficult memories and reduce distress. These approaches are used to help with symptoms such as panic, intrusive memories, and overwhelming emotions.

Rebecca has supported people through parenting concerns, adoption and foster care questions, attachment issues, caregiver stress, chronic illness, workplace problems, and relationship or family conflict. She also addresses specific concerns like panic attacks, post-traumatic stress, sexual assault and abuse, and pregnancy or childbirth-related stress.

Rebecca accepts international clients and conducts therapy in English. To begin, clients follow the site’s Start Therapy flow, complete a short matching questionnaire, and schedule sessions according to therapist availability. Costs vary with location and use a subscription that can be canceled at any time.

How CBT, EMDR, and Mindfulness work in online therapy

Rebecca uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT often involves simple, practical steps like tracking thoughts, testing beliefs, and trying new coping skills to reduce anxiety and low mood.

Eye Movement Desensitization and Reprocessing, or EMDR, is used to help process upsetting memories so they have less emotional charge. In practice this can mean guided attention and paced processing to reduce distress linked to past events, which can help with post-traumatic stress and trauma-related symptoms.

Mindfulness approaches teach gentle awareness of thoughts, sensations, and emotions. They give tools for calming the body and staying grounded during strong feelings or panic attacks.

Finding the right approach is part of the work. Rebecca will collaborate with each person to choose methods that match their needs, goals, and comfort level. She adjusts pace and techniques based on how someone responds so therapy becomes a shared process.

Confirm the available session formats before booking to make sure they fit daily life. Online work can make it easier to fit therapy around work, childcare, or medical needs, reduce travel time, and allow for shorter check-ins when needed. Ask about scheduling options during the sign-up and matching process to find what will work best for you.