- Compassionate listener
- Action focused
- Goal oriented
About Page
Page takes a straightforward style in sessions. She listens first, then helps clients set realistic goals. She draws on tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts and actions that keep people stuck. Mindfulness techniques are used to build present-moment skills and manage strong feelings.
For people coping with loss or traumatic experiences, Page integrates Trauma-Focused Therapy elements and a solution-focused mindset to prioritize safety and small steps forward. She also supports clients facing identity questions, caregiver strain, chronic health challenges, and attachment or abandonment issues. Work may include learning new communication habits and practical coping strategies.
Sessions are collaborative and paced to the client’s comfort. Page helps people break problems into manageable parts and track progress. She encourages clients to try concrete exercises between visits and to adjust the plan as needs change.
Her background includes many years helping adults navigate life transitions, relationship difficulties, and persistent anxiety. Prospective clients in Florida and beyond may find her approach direct, compassionate, and action-oriented.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on values and small actions that move someone toward a more meaningful life. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and actions interact and uses practical exercises to change unhelpful patterns and reduce anxiety and depression. Trauma-Focused Therapy centers on creating safety, stabilizing intense reactions, and finding ways to process traumatic memories at a pace the client can manage.Finding the right approach is a team effort. The therapist will talk with the client about their goals, symptoms, and preferences. Together they choose methods and adjust them as progress is made so sessions stay relevant and useful.
Confirm which session formats are currently offered before booking so you know how sessions are delivered. Online therapy can make it easier to fit visits into a busy life, reduce travel time, and allow for shorter check-ins when schedules demand. It also lets people try techniques at home between sessions and bring real-life situations into the conversation. Licensed professionals work with clients to shape a plan that fits daily routines and therapeutic goals.
Frequently asked questions
What concerns does Page commonly address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional areas include abandonment, attachment issues, caregiver stress, chronic illness, and body image.
How would you describe her therapy style?
Her style is direct and collaborative. She listens, helps set clear goals, and uses practical exercises to make change between sessions.
What is her professional background?
She has 13 years of professional experience supporting people through anxiety, trauma, loss, and relationship concerns.
What credentials and location apply?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Which languages are offered and can international clients participate?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Confirm current session options before booking so you know which formats are offered at the time you schedule.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Page?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.