- Trauma and abuse
- Mindfulness and ACT
- Relationship work
About Nicole
Nicole uses an integrative method that blends several evidence-based approaches. She draws on Acceptance and Commitment Therapy, Attachment-Based ideas, Cognitive Behavioral Therapy, the Gottman Method, and mindfulness practices to match the moment and the person. Sessions typically focus on identifying unhelpful patterns, testing new ways of coping, and practicing skills that reduce distress.
Her background includes a Master of Arts in Clinical Mental Health Counseling from Argosy University in Atlanta and a Bachelor of Science in Psychology with a concentration in family therapy. She holds LPC credentials in Colorado and Georgia and has twelve years of experience in the field.
In practical terms, Nicole helps people reframe negative beliefs, improve communication, and build routines that support emotional health. She also addresses attachment wounds, body image, caregiver stress, codependency, and coping with life changes. The work is collaborative - clients set goals and she uses structured tools to track progress.
People who choose her often want a mix of skill-building and reflective work. Nicole emphasizes developing self-care rituals, mindfulness habits, and concrete strategies to manage mood and relationships. Prospective clients should confirm current session options before booking.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them, which can help when anxiety, depression, or emptiness get in the way of everyday life. Attachment-Based Therapy explores patterns that formed in close relationships and how they affect current trust and intimacy, useful for relationship and family concerns. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns, often helping with anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.
Confirm the current session options before booking, since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets therapists use worksheets, mindfulness exercises, and communication tools in session so clients can practice skills between meetings. Ask about the available session formats when you start the matching process.
Frequently asked questions
What kinds of concerns does Nicole help with?
She supports adults with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting challenges, ADHD, and related topics like attachment and body image.
How would you describe her therapeutic style?
Her approach is direct yet compassionate. Sessions combine practical skill-building with reflective work to change unhelpful patterns and improve daily functioning.
What is her professional background?
Nicole has twelve years of experience and a Master of Arts in Clinical Mental Health Counseling from Argosy University in Atlanta.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Georgia and practices out of Georgia.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.