Nicole Cheleotis, LPC, LMHC

Nicole Cheleotis is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has eight years of experience helping adults who face anxiety, depression, grief, and major life changes. Nicole focuses on practical skills and steady support while people work through hard moments in daily life.

She aims to create a welcoming, nonjudgmental space where people can speak openly about thoughts and feelings. Building trust and working together are central to her approach. Nicole describes therapy as a team effort, with clear goals and small steps toward change.

Nicole uses a mix of approaches to match each person's needs. She draws on cognitive behavioral techniques to notice and change unhelpful thinking, mindfulness to slow down and manage stress, and narrative ideas to reframe personal stories. She also uses eye movement desensitization and reprocessing for trauma-related concerns when appropriate.

Sessions tend to focus on learning concrete coping tools, practicing new ways of responding, and strengthening emotions that support daily functioning. Nicole also helps people address issues around identity, relationships, parenting, and caregiver stress. She includes conversations about adoption, attachment, and challenges like guilt or shame when they arise.

People who choose Nicole often want a straightforward, compassionate clinician who values collaboration. Prospective clients should confirm current session options before booking and can expect work that mixes skill-building with gentle exploration.

How Nicole’s approaches translate to online care

Client-Centered Therapy centers the person’s perspective and priorities. Nicole listens closely, reflects what she hears, and helps people set goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behavior. It teaches concrete skills to manage anxiety, depression, panic, and mood swings by changing unhelpful thoughts and practicing new actions. Eye Movement Desensitization and Reprocessing, EMDR, is used when trauma memories are causing ongoing distress; it involves structured processing to reduce the intensity of those memories and related reactions.

Finding the right approach is part of the work. Nicole treats the selection of methods as collaborative, adjusting techniques to match each person’s goals and comfort. She checks in about what helps, what feels difficult, and adapts the plan over time so therapy stays useful and practical.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also allows consistent weekly work during transitions or when schedules are tight. Since specific session formats are not listed here, please confirm the available options before booking. Licensed professionals can offer the same kinds of goal-focused skill practice, emotional processing, and narrative work through remote sessions when the format fits the client’s needs.