Nancy Arnovits, LCSW

Nancy Arnovits is a licensed clinical social worker with more than three decades of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, depression, and other life challenges. Her tone is straightforward and practical, and she focuses on helping people find clearer thinking and better ways to cope.

She spent much of her career at a large public teaching hospital in Miami, Florida. That work involved a wide range of concerns, including medical and mental health issues, survivors of sexual assault, and counseling in correctional settings. Those settings taught her to adapt to different needs and backgrounds.

Nancy uses an eclectic counseling style that changes to fit each person. She may draw from client-centered work, solution-focused strategies, cognitive behavioral tools, acceptance and commitment ideas, or skills from dialectical behavior approaches. Sessions often focus on practical steps and new coping skills.

She has a particular interest in supporting people from the LGBT community and understands stressors that have increased in recent years. Nancy also addresses concerns such as parenting strain, caregiver stress, chronic illness, body image, and relationship or intimacy-related issues.

People who choose her can expect a collaborative process. She aims to learn alongside clients, clarify goals, and practice concrete strategies between sessions. Her approach is flexible and grounded in real-world problem solving.

Approaches you can use in online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It is useful for stress, anxiety, and problems where avoidance has become limiting.

Cognitive Behavioral Therapy (CBT) teaches concrete skills to change thinking patterns and behaviors. It often includes practical exercises and homework to reduce symptoms like anxiety, depression, and sleep trouble.

Client-Centered Therapy emphasizes listening and understanding. The therapist offers empathy and reflection so people can find their own solutions and build self-trust.

Finding the right approach is part of therapy. Nancy will work together with each person to decide which methods fit their goals and preferences. That collaborative process often begins by identifying a few realistic targets and trying techniques to see what helps.

Online therapy can make regular sessions easier to fit into busy life routines. It can reduce travel time, allow for shorter check-ins around work or caregiving schedules, and let people use tools learned in sessions in real time. The original biography does not specify which online session formats are offered, so confirm available session options before booking. Licensed professionals can often adapt these approaches to virtual care to focus on practical skills and coping strategies.