Myra Brown, LMHC

Myra Brown is a Licensed Mental Health Counselor (LMHC) who works with people facing stress, anxiety, trauma and abuse, depression, and life transitions. She focuses on practical steps clients can take to feel steadier and more in control. Myra remembers that asking for help takes courage and she meets people with respect and empathy.

She uses short-term and skills-based approaches to help people manage symptoms and reach goals. Sessions look at thoughts, behaviors, and daily routines to find small changes that add up. Myra also draws on motivational strategies when someone feels stuck or unsure about making changes.

Across ten years in the field she has supported people with panic, PTSD, mood disorders, ADHD symptoms, grief, relationship and parenting concerns, and workplace stress. Her work includes helping caregivers manage burnout and assisting people who feel isolated or overwhelmed by money and life changes.

During the first sessions she builds a clear picture of what matters most to the client and sets simple, achievable objectives. Treatment plans are personalized and focused on measurable steps, not labels. Myra emphasizes open communication, honesty, and moving at a pace that feels right for the person in front of her.

She practices in Florida and conducts sessions in English. Myra aims to collaborate with each client so they can feel more confident making decisions and handling everyday challenges.

How her approaches translate to online work

Myra commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in ways that fit well with remote work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and goal-setting, which can be done in session and practiced between meetings. Trauma-Focused Therapy concentrates on processing traumatic memories and building coping skills to manage symptoms and daily triggers.

Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and what feels manageable, then try methods that match those priorities. Adjustments are made over time so the plan stays relevant and effective.

Session format options are not listed here, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a workday or a busy family schedule, reduce travel time, and allow for shorter check-ins when that is helpful. The focus remains on practical steps, homework between sessions, and measurable goals that help clients move forward.