- Trauma aware
- Relationship work
- Mindfulness based
About Michal
Her style is straightforward and person-focused. She listens for what matters most and helps people set clear goals. Sessions often focus on skills people can try between visits, such as communication strategies, emotional regulation, and planning for change.
Michal works with a wide range of concerns, including stress, anxiety, depression, relationship and family struggles, grief, and trauma and abuse. She also supports people dealing with parenting strain, career shifts, ADHD, compassion fatigue, and issues around intimacy and self-esteem.
Her practice draws on several therapeutic approaches. Michal uses attachment-based ideas to look at patterns in close relationships. She blends client-centered care with cognitive behavioral techniques and mindfulness exercises to help people notice thoughts and try new behaviors. Dialectical behavior tools are used when people need stronger emotion regulation skills.
Michal founded One Affinity to expand access to mental health support. She and her team aim to tailor care to each person’s needs and circumstances. To start, visitors complete a short questionnaire and then schedule sessions according to the therapist’s availability.
How therapeutic approaches translate to online sessions
Attachment-based work looks at how early relationship patterns show up now and focuses on building safer ways to connect with others. This approach can help people understand repeating relationship problems and try different communication habits.Client-centered therapy centers on the person in the room, offering a nonjudgmental space where the therapist follows the client's pace and priorities. Cognitive behavioral therapy (CBT) helps people notice unhelpful thoughts and test new behaviors, which can reduce anxiety and lift mood over time.
Finding the right approach is a collaborative process. Michal will work with each person to pick methods that match their needs, goals, and preferences, and she adjusts the plan as work progresses.
Confirm current session options before booking so you know what formats are offered. Online sessions can make scheduling easier, fit a break at work, reduce travel time, or allow shorter check-ins when that better suits a routine. Talk with the therapist about how sessions can be arranged to match daily life and therapeutic goals.
Frequently asked questions
What kinds of concerns does Michal address?
She helps people with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, parenting strain, ADHD, and related topics.
How would you describe her therapeutic style?
Her approach is practical and person-centered, focusing on listening, setting clear goals, and teaching skills to use between sessions.
How long has she worked in counseling?
She has 21 years of experience working in online settings, community mental health agencies, and private practice.
Where is Michal licensed and based?
Michal is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.