Meredith Fiedler, LCSW

Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) based in Florida with 13 years of experience as a therapist. She works with adults and focuses on trauma and abuse alongside mood and anxiety concerns. Meredith emphasizes a client-centered, collaborative approach that starts with each person’s needs and goals.

She draws on clear, practical tools from cognitive behavioral therapy and solution-focused work to help people change unhelpful patterns. Mindfulness exercises and motivational interviewing are used to strengthen motivation and manage stress. Sessions are about finding what actually helps a person day to day and building on existing strengths.

Meredith has long experience in mental health and substance use settings, and she applies that background when addressing addictions, grief, and mood disorders such as depression and bipolar. She also supports people with relationship and career concerns, codependency, and issues around shame, guilt, and self-worth.

When trauma or overwhelming stress shows up, she uses trauma-informed methods to keep work manageable and focused on concrete coping skills. Her style aims to be direct but empathetic, with emphasis on realistic steps and measurable progress.

Meredith asks clients to lead the pace of change and helps them test practical strategies between sessions. People who want a straightforward, skills-focused approach that still centers their experience may find her style helpful.

How therapeutic approaches translate to online work

Meredith uses client-centered practice to place the person's priorities first, helping them decide what areas to address and at what pace. This approach supports clear goal-setting and keeps sessions focused on what the client wants to change.

She also applies cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors and teaches concrete skills for changing unhelpful patterns. CBT is often used for anxiety, mood issues, and compulsive behaviors. Mindfulness therapy is another tool she uses to build present-moment awareness and stress management skills that can reduce reactivity and improve focus.

Finding the right approach is part of the work. Meredith collaborates with each person to choose techniques that match their needs, goals, and preferences, and she adjusts methods as progress is made. Clients help shape the plan and pace throughout therapy.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they can fit appointments into a busy day, reduce travel time, and make it easier to maintain regular check-ins. Other practical benefits include shorter check-ins when schedules are tight and options that don’t require video if bandwidth is limited. Licensed professionals can adapt tools like CBT worksheets and mindfulness practices to work well in remote sessions.