- Trauma and abuse
- Self-esteem work
- Stress and anxiety
About Meagan
She spends sessions helping people name and sit with hard feelings like guilt and shame. She supports exploration of attachment concerns and how early relationships affect current patterns. That often leads to concrete changes in how people relate to themselves and others.
A common focus is processing post-traumatic experiences. She helps people understand trauma’s effects and create ways to cope that fit day-to-day life. Body image and self-esteem work are offered alongside trauma-focused support when relevant to the person’s goals.
Her approach uses evidence-based therapeutic techniques tailored to each person. She collaborates on clear, doable strategies rather than offering one-size-fits-all solutions. Sessions are typically paced to match how someone tolerates distress and how quickly they want to move forward.
With three years of professional experience, Dr. Arrastia-Chisholm draws on direct clinical work to shape her practice. She encourages small, steady steps toward healing and helps people notice progress. Those who want to begin are asked to follow the site's matching and scheduling process to connect and plan next steps.
How evidence-based approaches guide online work
Dr. Arrastia-Chisholm draws on evidence-based therapeutic techniques to help people process trauma and reduce anxiety. One common method focuses on pacing exposure to difficult memories and building coping tools to manage distress in daily life. Another approach centers on reshaping self-talk and body image through structured exercises and reflective conversation to boost self-esteem and self-love.Choosing the right approach is a collaborative process. The therapist works with clients to identify goals, try techniques, and adjust plans as progress is made. This shared decision-making helps match methods to what a person needs and prefers.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Many people find online work helps fit therapy into busy schedules and reduces travel time. It can make it easier to check in during a lunch break, keep shorter weekly touchpoints, or continue momentum between in-person visits. Licensed professionals can adapt evidence-based techniques to remote sessions so people can practice skills and track progress in everyday life.
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, trauma and abuse, self-esteem, career questions, and coping with life changes. Additional focuses include attachment issues, body image, forgiveness, guilt and shame, life purpose, post-traumatic stress, and self-love.
What is the therapist's style in sessions?
She uses evidence-based therapeutic techniques and takes a practical, collaborative approach. Sessions focus on building strategies and small steps people can use between meetings.
How much clinical experience does she have?
She has three years of professional experience working as a clinician. That experience informs how she structures sessions and supports people through change.
Where is she licensed and based?
She is a licensed professional counselor (LPC) in Georgia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently working with international clients.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.