May Reinert, LMHC, LPCC

May Reinert is a licensed mental health counselor and clinical professional counselor who focuses on practical, person-centered care. She creates a calm, nonjudgmental space where people can talk about stress, anxiety, relationships, self-esteem, and life transitions. May speaks plainly and works at a steady pace so clients feel heard and understood.

With seven years of experience, May helps people untangle problems that affect daily life. She addresses concerns like depression, grief, parenting strain, compassion fatigue, and challenges tied to ADHD or bipolar mood patterns. She also supports people navigating identity and intimacy-related questions, including LGBT concerns.

Her approach centers on listening first and then building small, doable steps toward change. Techniques come from client-centered work and structured methods such as cognitive behavioral and dialectical behavior strategies, mindfulness, and motivational interviewing. Sessions focus on what matters most to the person in front of her.

May emphasizes practical tools for coping and clearer communication. She helps people develop routines for sleep, reduce anger that gets in the way, and manage workplace or career stress. When complex history such as abandonment, adoption or trauma appears, she works at a pace set by the client.

May holds licensure as an LMHC and as an LPCC and practices from Florida. She partners with individuals to set goals, try different strategies, and adjust plans as life changes.

How May’s Approaches Translate to Online Support

Client-Centered Therapy focuses on listening and building a trusting relationship. It emphasizes understanding each person’s goals and supporting choices that feel right for them. Cognitive Behavioral Therapy asks people to notice unhelpful thinking and try small behavior changes to reduce anxiety or depression. It is useful for worry, sleep problems, and mood shifts.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort level. That might mean starting with listening and safety, then adding CBT or DBT skills if those fit the situation.

Confirm which session formats are available before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, or allow shorter check-ins when a full hour is hard to schedule. They also let people use mindfulness and DBT practice tools between sessions so skills can be applied to real-life moments.