Maryam Romagosa, LMHC

Maryam Romagosa is a Licensed Mental Health Counselor (LMHC) who focuses on helping people build resilience and stronger coping skills. She speaks English and Spanish and aims to make therapy straightforward and approachable for busy adults.

She works with common concerns such as depression, anxiety, mood disorders, and stress. Trauma and abuse, grief, addiction, and problems with self-esteem are also areas she addresses. Maryam draws on practical strategies so people leave sessions with clear steps they can try between meetings.

Her approach centers on collaboration. Sessions are client-centered and goal oriented, so the person in therapy helps set priorities and pace. Maryam uses Cognitive Behavioral Therapy and Trauma-Focused techniques to identify patterns and practice new ways of responding to difficult thoughts and feelings.

Motivational Interviewing and Solution-Focused methods are included when someone wants concrete change, such as cutting back on substance use or improving daily routines. These methods are used to build motivation and break goals into manageable actions.

With seven years of clinical experience in Florida, she emphasizes practical tools over jargon. People who come to her can expect clear communication, down-to-earth suggestions, and work tailored to their needs and life circumstances.

How therapeutic approaches shape online care

Maryam uses Client-Centered Therapy to focus on each person's goals and preferences. This approach emphasizes listening, empathy, and working at a pace the person chooses, which helps when someone needs time to talk through difficult experiences.

She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT provides practical exercises and coping tools useful for anxiety, mood challenges, and patterns that come from trauma.

Finding the right approach is part of the work. Maryam collaborates with each person to decide which methods match their needs, goals, and day-to-day life. That choice can change over time as goals shift and progress is made.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow short check-ins when days are tight. Therapists often combine listening, homework exercises, and step-by-step plans so people can practice coping skills between sessions.