Maria O'Donnell, LCSW

Maria O'Donnell is a licensed clinical social worker (LCSW) based in Florida who helps people cope with stress, anxiety, relationship strain, and trauma and abuse. She also supports work on self-esteem, motivation, and confidence. Maria speaks directly and plainly with clients, and she emphasizes each person's strengths as a place to start.

She has three years of professional experience and centers her work on the client’s goals. Sessions focus on practical steps people can use between meetings. Maria listens for what matters most and helps people try new ways of responding to difficult thoughts and feelings.

Her approach draws from several evidence-informed methods. Techniques include acceptance and commitment ideas to clarify values, cognitive behavioral strategies for shifting unhelpful thinking, and client-centered listening to make space for each person’s experience. Mindfulness and motivational interviewing also appear in her work when they match a client's needs.

In the room, Maria aims to make therapy a collaborative process. She encourages small experiments, problem-solving, and steady progress rather than quick fixes. People leave sessions with concrete tools to manage panic, reduce anxiety, or rebuild a sense of self-worth.

Maria wants the first steps to feel manageable. She asks clients to name a single change they want to try, then supports them in tracking how it goes. That practical focus guides her work with trauma, relationships, parenting concerns, and life-direction questions.

How therapeutic approaches fit into online work

Maria often uses acceptance and commitment ideas to help people name what truly matters to them and take small, meaningful actions aligned with those values. This approach can help with anxiety, life direction, and recovering a sense of purpose.

She also uses cognitive behavioral techniques to identify and test unhelpful thoughts and patterns. Those tools work well for panic attacks, stress, and self-esteem concerns by giving practical steps to change reactions to difficult thinking.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match goals, strengths, and preferences. That collaborative decision can shift over time as needs change.

Confirm session formats before booking since the biography does not specify which online options are used. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people use mindfulness exercises or homework between meetings in real-life settings, which can speed up learning and make skills more usable in daily life.