Lynne Healey, LMHC

Lynne Healey, LMHC, helps people who are struggling with stress, anxiety, depression, addictions, grief, relationship or intimacy issues, and trauma and abuse. She brings 22 years of experience as a licensed mental health counselor and offers steady, practical support to people seeking change.

She keeps sessions focused and direct. Lynne listens first, then helps clients set clear, manageable goals. She uses everyday language and hands-on strategies so people can practice new skills between sessions. Her approach is calm and encouraging, aiming to build resilience one step at a time.

Lynne has worked with trauma survivors since 2000 and has focused experience supporting people after highly distressing events. She has used EMDR and related trauma protocols as part of care, and she also integrates cognitive-behavioral techniques and mindfulness practices to reduce symptoms and improve day-to-day coping.

Her work also draws on client-centered and dialectical methods to help people feel heard while learning practical tools for emotion regulation and communication. She supports people dealing with eating and sleeping problems, chronic pain or illness, addiction, codependency, and caregiving stress among other concerns.

Based in Florida, Lynne values cultural diversity and welcomes people from varied backgrounds. She invites prospective clients to think about what they want to change and to discuss those goals together. To begin, clients can use the site Start Therapy button and complete the short matching questionnaire to schedule a first session.

Approaches that guide online care

Client-Centered Therapy focuses on listening and building a strong working relationship. It helps people feel understood and supported while they decide what changes to make. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and problems with sleep or eating.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences. Together they decide which methods to try and adjust the plan as progress is made, so care stays practical and relevant.

The therapist's biography does not list specific session formats here, so please confirm current online options before booking. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and make it easier to continue work between in-person visits. Online meetings can reduce travel time and make it simpler to schedule appointments around work, childcare, or other obligations. Licensed professionals typically adapt exercises and homework for remote sessions so progress continues outside the office.