L M (Loretta) Hartley-Bangs, LISW-CP

L M (Loretta) Hartley-Bangs is a licensed social worker in South Carolina who helps people facing stress, anxiety, depression, trauma, and addiction. She draws on 36 years of experience to support individuals through hard life moments. Clients often seek her help for coping with change, relationship problems, and mood concerns.

Hartley-Bangs keeps sessions practical and focused on what matters right now. She listens for each person's strengths and goals, then helps them build skills for day-to-day life. Conversations often include tools for handling strong emotions, changing unhelpful thoughts, and improving communication.

Her work covers issues such as post-traumatic stress, codependency, substance use, and family of origin patterns. She also supports people dealing with aging, caregiver stress, women's concerns, and young adult transitions. The aim is steady progress rather than quick fixes.

Therapy with Hartley-Bangs blends warm listening and goal-focused techniques. She uses approaches that help people understand their reactions and practice new behaviors between sessions. She encourages clear steps clients can try and reviews what helps over time.

To begin, she asks about the current problem, past attempts to cope, and what a better life would look like. That information shapes a collaborative plan that respects each person's pace and values.

How her approaches fit into online work

Client-Centered Therapy focuses on listening and reflecting what the client says so they feel understood; it helps people clarify goals and make decisions about changes. Cognitive Behavioral Therapy, or CBT, looks at current thoughts and behaviors and teaches practical skills for reducing anxiety, depression, and unhelpful patterns. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills, which can be useful for mood instability and strong emotional reactions.

Choosing the right approach is part of starting therapy. The therapist works together with each person to identify what feels most useful based on needs and goals. She will suggest techniques to try and adjust them as progress is made, keeping the plan collaborative and flexible.

If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten travel time, allow quick check-ins when needed, and let people use quieter surroundings. Talk with the therapist during intake to decide how sessions will be scheduled and which approaches will be emphasized.