Lisa Eddy, LMHC

Lisa Eddy is a licensed mental health counselor (LMHC) based in Florida with 13 years of clinical experience. She helps people facing stress, anxiety, addiction concerns, relationship difficulties, trauma and abuse, grief, and challenges around self-esteem and intimacy. She also supports those coping with life changes such as divorce, caregiving strain, and career shifts.

Her style is warm and direct. Sessions focus on understanding what matters most to the person in front of her. Lisa uses concrete tools and step-by-step strategies so clients can notice practical changes between visits. She listens for patterns that keep problems stuck and offers ways to test new habits in everyday life.

Lisa draws on several therapeutic approaches to shape sessions. She uses client-centered work to follow each person’s priorities, emotionally focused methods to address relational pain, and trauma-focused techniques for healing from past wounds. Mindfulness and solution-focused strategies are woven in to help people manage symptoms and set short-term goals.

Her background includes long-term work with trauma recovery, process addictions, and family systems. She has experience supporting people with autism spectrum concerns and those affected by sexual assault and traumatic brain injury. Lisa aims to help people rebuild self-love, clarify life purpose, and strengthen emotional resilience.

People who choose Lisa can expect straightforward planning, compassion, and a focus on measurable progress. Before scheduling, confirm current session options and logistics to make sure they fit your needs.

Approaches that translate to online therapy

Client-centered therapy emphasizes the client's goals and pace, so sessions focus on the person’s priorities and practical next steps. This approach helps when someone needs support sorting feelings and deciding what to try next. Emotionally-Focused Therapy (EFT) looks at emotional patterns that underlie relational pain and helps people change how they respond to difficult feelings. It can be useful for addressing intimacy problems and communicating needs more clearly. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing painful memories and reducing their hold on daily life; it can be used when past events continue to cause distress.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, comfort level, and pace. That means trying different techniques, checking what helps, and adjusting the plan together over time.

Practical benefits of online therapy include easier scheduling and fitting sessions around work or family life. Online work can reduce travel time and make it simpler to keep regular appointments. Confirm the available session options before booking so you know what format will be used. Licensed professionals can adapt mindfulness exercises, emotionally focused conversations, and EMDR-informed trauma processing to an online setting when appropriate.