Lichele White, LPC, LCMHC

Lichele White is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Virginia. She focuses on helping people manage stress, anxiety, addictions, grief, low self-esteem, depression, relationship strain, and trauma and abuse. She uses a respectful, compassionate approach and aims to meet each person where they are.

Her work centers on clear, practical conversations. She tailors sessions and plans to the needs of each person. That can include goal-setting, building coping skills, and addressing motivation and confidence.

With six years of experience, she has supported clients through caregiving stress, communication problems, and challenges after natural or human-caused disasters. She also addresses issues such as divorce and separation, substance use concerns, fatherhood issues, first responder stress, and end-of-life caregiving.

Lichele uses several evidence-informed approaches in session. These include client-centered work that follows the person's pace, cognitive behavioral techniques that look at thoughts and behaviors, and mindfulness strategies to manage strong emotions. She also draws on motivational interviewing and solution-focused methods when appropriate.

Sessions are conducted in English. People interested in starting can expect collaborative, straightforward work that centers their goals and daily life concerns.

How her approaches translate to online work

Client-Centered Therapy focuses on following the person's pace and priorities. In practice this means sessions spend time on what matters most to the person and adapt to their goals and comfort level. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and coping. It uses practical tools and small experiments to change unhelpful patterns and can help with anxiety, depression, and stress.

Finding the right approach is a team effort. She will talk with the person about their needs and goals and suggest techniques from different approaches when useful. Together they decide which methods to try and adjust the plan over time based on what helps most.

Confirm the available session formats before booking, since options are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people use tools like written exercises or guided mindfulness between meetings. Licensed professionals can use video or phone formats in ways that support regular progress and practical skill-building.