- Trauma and abuse
- Anxiety and depression
- Practical coping skills
About Letitia
She uses clear, evidence-informed methods to help clients spot unhelpful thoughts and try new behaviors. Sessions typically involve talking through what feels most urgent, practicing coping skills, and setting small, doable goals. Her style is direct while remaining compassionate and respectful of each person's pace.
Letitia draws on ten years of experience in the mental health field and holds the LMHC credential, licensed in Florida. That background shapes how she assesses concerns and plans treatment, while keeping the work practical and goal-oriented.
She has particular familiarity with trauma and post-traumatic stress and with stressors common to veterans and people facing major transitions. In sessions she helps people name symptoms, learn grounding and thought-management techniques, and rebuild routines that support recovery.
Letitia emphasizes collaboration in therapy. She helps clients pick strategies that fit their daily life and checks in on what is and isn’t working. The focus is on steady, manageable change rather than quick fixes.
How CBT and practical methods translate to online therapy
Letitia uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and test new ways of thinking and behaving. CBT usually involves short exercises, thought records, and goal-setting that translate well to a conversation-focused format and help with anxiety, depression, and stress.She also emphasizes problem-solving and coping skills that people can practice between sessions. These techniques focus on routines, relaxation strategies, and breaking big problems into smaller steps to make daily life more manageable.
Finding the right approach is a team effort. The therapist will work with each person to choose methods that match their needs, goals, and preferences. Adjustments are made over time based on what helps most, so the plan can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Many clients find online work helpful because it can fit more easily into a busy day, allow shorter check-ins when needed, and reduce travel time. The focus remains on practical strategies you can use between sessions to manage symptoms and move toward clearer goals.
Frequently asked questions
What concerns does Letitia commonly address?
She supports people dealing with stress, anxiety, depression, self-esteem issues, trauma and abuse, and coping with life changes.
What is her approach in therapy?
Her work uses straightforward, evidence-informed methods. Sessions focus on identifying thoughts and behaviors, practicing coping skills, and setting small goals.
How much experience does she have?
She brings ten years of experience working in the mental health field and is licensed as an LMHC in Florida.
Where is she licensed and practicing?
She holds the Florida LMHC credential and practices with a Florida license.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.