Leslie Ramos, LMHC

Leslie Ramos is a Licensed Mental Health Counselor (LMHC) who brings seven years of clinical experience to her practice. She offers a warm, interactive style and focuses on clear, practical steps to help people manage stress, anxiety, depression, and the effects of trauma and abuse.

Leslie listens without labels and works with each person to build a plan that fits their life. Sessions emphasize respectful, compassionate conversation and concrete tools for coping. She draws on several therapeutic methods to match each person’s needs.

Her background includes work in both community and private settings where she helped people with relationship concerns, parenting struggles, sleep difficulties, grief, and career stress. She has experience supporting people with OCD, ADHD, addictions, bipolar disorder, and post-traumatic stress as part of broader treatment plans.

In sessions Leslie often uses cognitive-behavioral strategies to reframe unhelpful thoughts and Acceptance and Commitment Therapy techniques to clarify values and take meaningful action. She also integrates client-centered and emotion-focused ideas to strengthen emotional awareness and connection to what matters.

Leslie works in Florida and offers services in English and Spanish. She aims to make the first steps straightforward: a brief matching process leads to scheduling, and ongoing sessions follow a plan agreed on together. Her approach is collaborative and focused on practical progress.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when emotions feel heavy. It can be useful for anxiety, depression, and coping after trauma. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors to change mood and functioning. CBT is often used for anxiety, OCD, and sleep problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods make the most sense based on goals, needs, and preferences. That plan can be adjusted over time as progress is made or new concerns appear.

The therapist’s biography does not list specific session formats, so confirm available options before booking. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also offers flexibility for people who prefer not to commute or who need to schedule sessions around work, parenting, or other commitments. Licensed professionals can tailor session focus to address trauma, anxiety, or relationship concerns in ways that work within the chosen format.