Lauren Latham, LPC

Lauren Latham is a Licensed Professional Counselor (LPC) with 13 years of clinical experience. She trained and began practice in the UK, and later completed a master's in counseling at West Virginia University. Lauren has worked in school settings and with adult clients, bringing a mix of settings to her practice.

She helps people navigating relationship and family concerns, trauma and abuse, grief, and major life changes. Lauren also supports those coping with self-esteem struggles, career stress, compassion fatigue, and ADHD. She listens first, and then shapes the plan around each person's needs.

Her approach blends several therapeutic styles. She uses Acceptance and Commitment Therapy to help people focus on values and manageable steps. Cognitive Behavioral Therapy is part of her toolkit for changing unhelpful thoughts and behaviors. Attachment-Based and Client-Centered approaches guide the way she builds trust and explores relational patterns.

Lauren aims for straightforward conversations and practical strategies. Sessions typically include discussing what matters to the client, setting small goals, and practicing new skills between meetings. She emphasizes respect, sensitivity, and a nonjudgmental stance while working with each person.

She provides care from West Virginia and accepts international clients. Before booking, readers should confirm current session options and scheduling details to find the best fit.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values. Online work can include exercises to notice thoughts and commit to practical actions between sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions this often means setting short practice tasks and reviewing progress together.

Finding the right approach is a collaborative process. She talks with each person about goals and preferences, and then suggests methods that suit their needs. That plan can change as the work unfolds, keeping the client involved in decisions about pace and focus.

Confirm available session formats before booking to know what is offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or from a quieter location. Some formats may also make shorter, skills-focused meetings simpler when less time is available. Ask about session length and scheduling options to match therapy to daily routines.