Kristen Adriazola, LCSW, CSW, LICSW

Kristen Adriazola is a licensed clinical social worker who focuses on practical help for stress, anxiety, relationships, family concerns, trauma and abuse, and self-esteem. She brings eight years of experience and a calm, respectful manner to each session. Her work centers on hearing what matters to you and shaping a plan that fits your life.

She treats people with sensitivity and compassion. Sessions focus on clear goals and small, doable steps toward feeling better. Kristen adapts conversations and strategies to match each person’s needs rather than using the same plan for everyone.

Her background includes practice in both Georgia and Washington as a LCSW, CSW, and LICSW. That experience has involved supporting people through post-traumatic stress, guilt and shame, and feelings of isolation or loneliness. She also addresses attachment issues, communication problems, life purpose, and building self-love.

In sessions she listens for patterns that keep problems going and helps people try new ways of responding. Work may include practicing different ways to talk to others, managing anxious moments, and lowering day-to-day stress. The aim is to build skills you can use between appointments.

Kristen emphasizes partnership in therapy. She supports people through change and helps them take the steps they choose toward a more satisfying life.

How evidence-based approaches translate to online work

Kristen uses evidence-based therapeutic techniques to guide practical change. For example, she may use approaches that focus on skills for managing stress and anxiety, teaching concrete tools to calm the body and change unhelpful thinking. She also often uses methods that address trauma-related symptoms, helping people process difficult experiences and reduce the intensity of post-traumatic stress reactions.

Finding the right approach is a collaborative process. She will work with each person to decide which techniques fit their goals and comfort level. The plan can change over time as needs evolve and progress is made.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life, since appointments can often be attended without travel. Online work can make it simpler to maintain continuity of care when location or travel would otherwise interrupt therapy. The original biography does not list specific session formats, so confirm current options before booking to know whether video or phone sessions are offered. Licensed professionals can adapt evidence-based exercises to an online setting and help clients practice skills between appointments.