Keli Karbowski, LCSW

Keli Karbowski is a licensed clinical social worker in Florida with 22 years of experience. She focuses on helping people who are dealing with depression, anxiety, trauma and abuse, and low self-esteem. Her work often includes support for those facing grief, addiction, mood disorders, and post-traumatic stress.

Her style is compassionate and practical. Sessions aim to be a calm place to talk through painful memories and current struggles. She helps people name what they are feeling and build steps to manage symptoms day to day.

Keli uses a mix of approaches tailored to each person’s needs. That can mean focusing on thoughts and behaviors, building present-moment awareness, or finding small, achievable goals to move forward. She also draws on motivational techniques to support change when people feel stuck.

People come to her with many kinds of concerns, including relationship and family problems, parenting strain, anger, and career stress. She also works with issues tied to adoption and foster care, abandonment, codependency, and substance use. Her practice includes support for veterans and those coping with natural or human-caused disasters.

Keli aims to help clients develop healthier coping skills and a stronger sense of self. She encourages steady progress rather than quick fixes, and she works with each person to set realistic goals. The focus is on practical tools and clearer thinking that fit into everyday life.

How Keli Uses Therapy Approaches Online

Client-Centered Therapy focuses on the person in front of the therapist. The therapist listens without judgment and helps the person find their own solutions, which can help with self-esteem, grief, and relationship questions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it often helps with anxiety, depression, and mood disorders.

Choosing the right approach is part of the process. Keli works together with each person to figure out which methods fit their goals and preferences. That means trying things, noticing what helps, and adapting the plan over time rather than sticking to one fixed method.

If you are considering online therapy, confirm the session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and remove the need to travel. It can also make it simpler to keep appointments during work breaks or after caregiving duties. Licensed professionals can use these approaches effectively in virtual sessions when the format matches a person’s needs.