Kehinde Adelusi, LPC

Kehinde Adelusi is a Licensed Professional Counselor (LPC) who centers her work on practical, evidence-based techniques. She focuses on helping people manage stress, anxiety, depression, self-esteem concerns, and relationship struggles. Kehinde highlights trauma and abuse among her areas of focus and supports people coping with past or recent traumatic events.

She brings five years of professional experience across Georgia and Texas. Kehinde encourages clients to name their strengths and use those strengths to get through hard moments. Sessions are collaborative and focused on real steps clients can take between appointments.

Kehinde also has experience supporting adolescents and adults who have concerns about substance use, including drug and alcohol issues and smoking or vaping cessation. She uses practical strategies to address motivation and to reduce behaviors that interfere with daily life.

In conversation she helps people talk through guilt, shame, isolation, and issues around forgiveness and self-love. She addresses panic, mood shifts, social anxiety, and problems with communication that affect relationships and everyday routines.

Her approach treats the client as the expert of their own story. Kehinde aims to create an atmosphere of encouragement and clear problem-solving. To begin, people select the Start Therapy button and complete a short matching questionnaire, then schedule sessions according to therapist availability.

How evidence-based techniques translate to online therapy

Many evidence-based therapeutic techniques focus on skills you can practice in daily life. For example, approaches that teach stress and anxiety management often include short exercises for breathing, grounding, and changing unhelpful thinking patterns. These skills are meant to reduce panic and improve day-to-day coping.

Another common approach for trauma-related concerns emphasizes pacing and gradual exposure to distressing memories while building coping strategies. This helps people work through traumatic memories at a rate that feels manageable and reduces avoidance. A third useful method targets substance use and motivation by breaking goals into small steps and tracking progress over time.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. Together they check in and adjust techniques based on what is helping and what isn’t.

Confirm session options before booking, as specific formats are not listed in the biography. In general, online therapy can make scheduling easier, allow shorter check-ins when needed, and reduce travel time. It can also let people use quieter surroundings or avoid being on camera when that helps them engage. Ask about available formats when you set up a first appointment.