Dr. Julie Eberwein, LMHC, LPC-MHSP

Dr. Julie Eberwein helps people facing stress, anxiety, addictions, trauma and abuse, and relationship concerns. She also supports those dealing with grief, parenting strain, eating concerns, and low self-esteem. Julie draws on 25 years of clinical experience and holds LMHC and LPC-MHSP credentials. She is based in Florida and conducts sessions in English.

Her approach is straightforward and practical. She listens first to understand each person's story and goals. Then she uses conversational, skills-based work so people can try new ways of coping between sessions. She emphasizes strengths and small, concrete steps that feel doable in daily life.

Julie draws from several therapy models to fit what each person needs. That can include working on thoughts and behaviors, building emotional skills, or focusing on values and connection. Sessions tend to focus on clear tools and real-world practice rather than long explanations.

She values collaboration and makes decisions with the person in the room. Progress is measured by changes people notice in their mood, relationships, and daily functioning. Julie encourages realistic goals and steady steps rather than quick fixes.

People who choose her often want practical help for long-standing patterns, crisis recovery, or coping with big life changes. Her background includes work with substance use, mood instability, and LGBTQIA+ related concerns. To begin, readers should confirm current session options when they prepare to book.

How her approaches guide online therapy

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and building actions that match those values. It helps when people feel stuck by worry, avoidance, or low motivation. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often useful for anxiety, depression, and coping with stress. Attachment-Based Therapy pays attention to how early relationships shape present reactions and helps people practice healthier ways of connecting and responding to others.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person's needs and adjust if something isn’t helpful. This is a cooperative process rather than a fixed formula.

Confirm the specific online session options before booking, since formats were not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people try conversational, skills-based work in a setting that better matches their daily routines. Licensed professionals can tailor exercises and homework so progress continues between sessions.