Jordanna Herrell, LPC, LPCC

Jordanna Herrell is a licensed professional counselor who helps people carry less of life’s weight. She uses straightforward, practical conversation to calm anxiety, manage mood concerns, and address relationship and addiction struggles. Jordanna speaks plainly and aims to make each session feel manageable for someone juggling busy days and big feelings.

She holds LPC and LPCC credentials and has eight years of experience working with individuals and groups. Her work often includes helping people with depression, ADHD, obsessive-compulsive concerns, and challenges related to trauma and abuse. She also supports people navigating intimacy issues, career stress, anger, and sleep problems.

Jordanna favors Cognitive Behavioral Therapy, paired with acceptance-focused and mindfulness approaches. Sessions tend to focus on identifying unhelpful thoughts, building practical coping skills, and finding values-based ways to move forward. She cultivates a therapy style rooted in acceptance, genuineness, and positive regard.

In appointments she helps clients set realistic goals and practice new skills between visits. She draws from Dialectical Behavior Therapy and Acceptance and Commitment Therapy when emotion regulation or distress tolerance are needed. Motivational Interviewing may be used to strengthen commitment to change.

People come to her when they feel stuck or overwhelmed. Jordanna works collaboratively to create plans that fit daily life. She encourages steady progress rather than quick fixes and supports clients as they try new approaches and build resilience.

How Jordanna’s Approaches Translate to Online Care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, and then choose actions that match their values. It can be useful for stress, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking that fuel anxiety or depression and teaching concrete skills to change reactions and behaviors. It often helps with panic, OCD habits, mood problems, and sleep issues. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve focus, which supports emotion regulation and cravings.

Finding the right approach is part of the work. The therapist will talk with each client about their goals and preferences and then recommend whether ACT, CBT, mindfulness, or a mix will best fit. This is a collaborative decision and can be adjusted as progress is made.

Confirm the session formats before booking because specific options are not listed in the biography. Online therapy can make it easier to fit appointments around work, school, or caregiving by removing travel time. It also allows shorter check-ins when a full session isn’t needed and can reduce the need to be on camera if someone prefers an audio-only conversation. Licensed professionals can adapt exercises and homework to remote settings so sessions stay focused and practical.