Jessica Moore, LPC, LMHC

Jessica Moore is an LPC and LMHC based in Florida with seven years of counseling experience. She brings a straightforward, compassionate style to sessions and works with adults facing stress, anxiety, trauma and abuse, depression, relationship concerns, and life changes. Jessica also supports people dealing with career questions, sleep problems, parenting challenges, and questions about identity and intimacy.

Her background includes long experience in career counseling and prior service in the U.S. Army as a career counselor. That history shapes a practical, goal-focused approach to work and life transitions. She is also pursuing a PhD in Counseling and holds licensure as a Licensed Professional Counselor and Licensed Mental Health Counselor.

In sessions she keeps conversations direct and respectful. She helps people name what’s most troubling, notice patterns that get in the way, and try small, doable steps to feel better. Jessica uses a mix of approaches tailored to each person rather than one fixed method.

Common issues she addresses include coping with grief, managing ADHD-related struggles, communication and commitment problems, blended family stress, and challenges first responders and others face after intense work. She also supports those experiencing dissociation, emptiness, or midlife concerns.

Jessica offers therapy in English and works with clients internationally. To begin, a short matching questionnaire is used so people can connect and schedule sessions based on therapist availability.

How her approaches shape online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It is commonly used for depression, anxiety, and sleep problems.

Finding the right approach is part of the process. Jessica works collaboratively to decide which methods fit a client's goals and preferences. She adapts techniques over time based on what helps most, and clients shape the pace and focus of work.

The biography did not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and let people check in from different locations when needed. It also allows therapists to use worksheets, guided exercises, and real-time coaching on skills like breathing or grounding, which can be helpful for trauma, anxiety, and behavior change. Licensed professionals can guide a plan that fits daily life and meets practical needs without requiring an extra commute.