- Trauma and abuse
- Strengths-based care
- Goal focused
About Jessica
She brings a practical, person-focused style to sessions. Jessica emphasizes clients' existing strengths and helps them build skills for day-to-day challenges. She uses familiar, straightforward techniques rather than clinical jargon so people can use what they learn right away.
Jessica draws on Client-Centered methods to listen closely and shape therapy around each person's goals. She also uses cognitive behavioral ideas to spot patterns in thinking and behavior, and solution-focused strategies to set clear, achievable goals. These approaches help with anxiety, mood concerns, panic, post-traumatic stress, and challenges like caregiver stress, addiction, and relationship communication.
Her background includes working with issues tied to adoption and foster care, infertility and foster parenting concerns, first responder and veteran-related stress, and compassion fatigue. Jessica also supports people facing bipolar disorder, depression, ADHD, and struggles with self-esteem or body image.
If you prefer a faith-informed perspective, she can integrate Christian beliefs into sessions; if not, she will support your needs without a spiritual focus. To begin, readers are asked to use the Start Therapy button and complete a short matching questionnaire so scheduling can follow therapist availability.
How Jessica Uses Practical Approaches Online
Jessica blends Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways. Client-Centered Therapy focuses on listening without judgement and shaping sessions around what matters most to the client, which helps when people feel stuck or unheard. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and actions, and it teaches clear skills to reduce anxiety, panic, and depressive patterns.She also uses Solution-Focused Therapy to set small, achievable goals and track progress. That approach is helpful for people who want quick, practical changes and concrete steps they can try between sessions. Finding the right mix of methods is a collaborative process - the therapist will work with each client to pick approaches that match their needs, goals, and preferences.
Because the therapist's specific online session formats are not listed here, confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding camera use when desired. Licensed professionals can adapt these approaches so clients can practice new skills and track outcomes across everyday routines.
Frequently asked questions
What concerns does she help with?
She helps people facing stress, anxiety, relationship problems, grief, addictions, self-esteem struggles, and trauma and abuse.
How would you describe her therapy style?
Her style is straightforward and person-focused. She listens, highlights strengths, and works on practical steps clients can use between sessions.
What is her professional background?
She has 13 years of clinical experience and has worked with issues such as post-traumatic stress, caregiver stress, infertility and adoption concerns, and first responder and veteran-related stress.
What credentials does she hold and where is she based?
She is a licensed mental health counselor, LMHC, licensed in Florida and practices from that state.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should I take to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.