Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings 17 years of experience helping people navigate stress, anxiety, trauma and abuse, and related concerns. Jessica combines talk-based care with an emphasis on whole-person healing drawn from her lived experience and therapeutic work.

She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice patterns and make practical changes. Sessions often include mindfulness and guided reflection to address symptoms like low self-esteem, depression, and disordered eating.

Jessica has also worked with issues around addiction, grief, relationship problems, intimacy concerns, and parenting stress. She lists additional focuses including abandonment, attachment issues, body image, codependency, and communication problems. This breadth reflects long practice across community and clinical settings.

Her background combines clinical counseling with body-focused practices and energy work mentioned in her original biography. That blend informs a flexible, person-centered style that aims to meet each person where they are. Jessica highlights trauma and abuse among her specialty areas and tailors conversations to a person’s needs and pace.

People who want clear strategies alongside reflective work may find her approach practical. To begin, readers can follow the site’s onboarding steps to match with her and schedule a first session according to availability.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then move toward values-driven action. It is useful for anxiety, depression, trauma-related avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to change mood and functioning; it often includes homework and practical skills for sleep, mood, and eating concerns. Client-Centered Therapy emphasizes listening and building a trusting relationship so people can explore what matters and feel understood.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try first and adjust the plan as progress is made.

Confirm the exact online session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, whether someone needs shorter check-ins, wants not to travel, or prefers sessions that reduce time away from work or childcare. Licensed professionals can use ACT, CBT, and client-centered techniques effectively across remote sessions, adapting exercises and mindfulness practices to the way the person wants to work.