Jason Wright, LPCC, LPC

Jason Wright is a licensed professional clinical counselor and licensed professional counselor with decades of experience helping adults manage stress, anxiety, depression, and trauma and abuse. He uses a straightforward, person-centered style that focuses on listening first and then helping people take practical steps forward.

He offers individual psychotherapy aimed at addressing a wide range of concerns. Jason draws on cognitive behavioral tools to help people change unhelpful thinking and behavior patterns. He also uses client-centered and existential ideas to help people clarify values and find meaning when life feels uncertain.

Jason has worked for many years with people facing addictions, grief, panic, obsessive-compulsive struggles, and mood disorders. He also supports those coping with life changes, career stress, isolation, and issues like guilt, shame, and low self-esteem. His background includes work with trauma-related concerns, including post-traumatic stress.

His approach is collaborative and warm. Sessions focus on clear goals, practical strategies, and skills people can use between meetings. He blends motivational and solution-focused techniques to help people make and sustain changes.

With professional licenses in California and Virginia, Jason brings 26 years of clinical experience to his practice. He aims to walk alongside people who want to work toward clearer direction, fewer symptoms, and a more manageable day-to-day life.

How his approaches fit with online therapy

Client-Centered Therapy focuses on listening, empathy, and building a respectful relationship. Online sessions can use that approach to help people feel heard and make sense of their struggles. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills for change. It often adapts well to online work because homework, skill practice, and structured exercises travel easily across sessions.

Finding the right approach is part of the process. The therapist will work together with each person to match methods to goals and preferences. That means trying techniques, checking what helps, and adjusting the plan as needed in a collaborative way.

Session formats are not listed here, so confirm current options before booking. Many people find online therapy easier to fit into busy schedules and daily life. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep regular appointments around work or family obligations. Licensed professionals can use a range of therapeutic tools in an online format, and the focus remains on practical skills, coping strategies, and steady progress.