Janet Conde, LMHC

Janet Conde is a licensed mental health counselor (LMHC) based in Florida with 26 years of experience. She offers therapy in both English and Spanish and aims to help people improve emotional well-being and everyday functioning.

Her work focuses on clear, practical strategies for stress, anxiety, depression, grief, and self-esteem. She also supports people managing bipolar disorder and other mood or personality concerns. Janet helps clients learn ways to cope with life changes, handle relationship and family-related tension, and address compassion fatigue.

In sessions she combines approaches that encourage flexible thinking and action with methods that address unhelpful thoughts and behaviors. She tailors plans to each person’s needs and sets goals that are measurable and realistic. This includes helping people build routines, change patterns that cause distress, and strengthen coping skills.

Janet emphasizes cultural sensitivity and respect. She works with people who need support with parenting stress, communication problems, abandonment issues, caregiving strain, and related concerns. She also addresses areas like eating struggles, hoarding, and forgiveness when these come up in therapy.

Her style is practical and focused on everyday outcomes. People who want straightforward tools for managing symptoms and clearer steps toward change may find her approach helpful.

How ACT and CBT Guide Online Work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without fighting them and choose actions that match what matters most. It is often useful for stress, anxiety, and coping with life changes.

Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It is commonly used for anxiety, depression, and managing difficult moods.

Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide whether to emphasize ACT, CBT, or a mix based on progress and comfort.

Confirm the exact online session options before booking so they match your routine. Online therapy can make it easier to fit sessions into a workday, reduce travel time, and allow for shorter check-ins when needed. Ask about available formats when you schedule to pick what works best for your schedule and needs.