Janet Angueira, LMHC

Janet Angueira is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She helps people who are feeling overwhelmed by stress, anxiety, depression, low self-esteem, relationship strain, and life changes. She also supports concerns such as addictions, grief, intimacy issues, sleep and eating problems, and trauma and abuse.

Janet creates a warm, nonjudgmental space for people to talk honestly about what’s going on. She focuses on listening first and helping each person name their priorities. Sessions aim to be straightforward and practical so people leave with manageable next steps.

Her approach weaves together client-centered care with cognitive behavioral ideas and solution-focused strategies. That means conversations center on the person’s experience while also looking for thoughts and behaviors that can be shifted. Motivational interviewing is used when people want help finding the energy to make changes.

Janet brings around 30 years of experience working in mental health settings and community care. She uses that experience to tailor plans to each person’s situation, whether the focus is coping skills, improving communication, or addressing deeper patterns from family of origin or past hurt.

People who choose Janet often want a calm, steady therapist who listens and offers clear, practical steps. To begin, she asks people to identify one or two goals to guide the work together.

How Janet’s Approaches Work Online and in Therapy

Client-centered therapy focuses on the person’s experience and feelings. The therapist listens closely and follows what matters most to the client, helping them find their own solutions and direction.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It helps people spot unhelpful thinking patterns and try small experiments to change behavior, which can ease anxiety, depression, and relationship stress.

Solution-Focused Therapy concentrates on goals and practical steps. Sessions aim to identify strengths and build immediate actions that move a person toward the life they want.

Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences, and together they decide which methods to try and how to adapt them over time.

The biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break or sessions that avoid travel time. Phone sessions may use less data and video sessions let people use visual cues. These practical benefits can help therapy fit into everyday routines while keeping the focus on healing and progress.