Janee' Johnson, LPC, LMHC

Janee' Johnson is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing out of Oregon. She works with people facing stress, anxiety, depression, addictions, trauma and abuse, grief, relationship concerns, and issues around self-esteem and intimacy. She also helps with career strain, sleep problems, anger, and compassion fatigue. She brings ten years of clinical experience to her work and emphasizes steady support through difficult change. She focuses on building a strong working relationship and listens for what matters most to each person. Sessions tend to be direct and practical, with attention to how feelings and behavior show up day to day. Her approach blends client-centered work with cognitive behavioral techniques and mindfulness tools. She also uses motivational interviewing to help people find and strengthen reasons for change. In session she helps clients notice patterns, try small experiments, and practice new ways of responding outside the therapy room. She has background in crisis intervention, trauma processing, substance use recovery, and mood and anxiety concerns. That experience informs how she helps people cope with co-occurring issues such as mood disorders, post-traumatic stress, and impulsivity. She aims to meet people where they are and tailor strategies to each situation. If you are weighing a first step, she encourages starting with a short matching questionnaire and scheduling a session. The early work focuses on clear goals and building a trusted working relationship to support the changes you want to make.

How therapeutic approaches shape online sessions

Client-Centered Therapy puts your goals and experience at the center of sessions. A therapist using this approach listens closely, reflects what you say, and helps you clarify what matters most so you can choose next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses practical exercises and experiments to reduce symptoms like anxiety, low mood, and sleep problems.

Finding the right approach is part of the work together. The therapist will collaborate with you to decide which methods fit your needs and preferences. That may mean starting with client-centered listening, adding CBT exercises, and using mindfulness practices when they seem helpful.

Session format options are not detailed in the biography, so please confirm the available online or in-person options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter or more frequent check-ins when useful, and remove travel time. Many people find that remote sessions let them try tools in their real routines and bring that experience back to talk about what works and what needs adjusting.