Isis Daaga, LPC, LMHC

Isis Daaga is a licensed professional counselor and licensed mental health counselor practicing in Florida. She brings ten years of experience helping people manage stress, anxiety, depression, ADHD, relationship and family concerns, and trauma and abuse. Isis aims to provide straightforward support and practical tools for people who want change but feel stuck.

She uses an integrative, person-focused approach rather than one fixed method. That means she meets people where they are and blends techniques that match each person’s needs. Sessions often focus on clear skills - coping strategies, communication tools, and ways to reduce overwhelm - so people can try small changes between meetings.

Isis’s background includes work as a counselor, school counselor, and motivational therapist. That range of experience shapes a flexible style that combines coaching with therapeutic work. She emphasizes helping people evaluate their situations and pick strategies that fit their life and goals.

Clients can expect a collaborative process in which the therapist listens, reflects, and introduces practical steps. The aim is to increase the person’s ability to manage emotions, improve relationships, and move toward meaningful goals. Isis encourages realistic, steady progress rather than quick fixes.

If someone is ready to take steps toward a more fulfilling life, Isis offers guided support focused on growth, skill-building, and clearer decision-making. She invites you to start with a short matching questionnaire and then schedule according to therapist availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful for anxiety, stress, and situations where someone wants clearer direction. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing patterns of thinking and behavior that contribute to distress. CBT is often used for anxiety, depression, and sleep or attention difficulties. Client-Centered Therapy emphasizes a nonjudgmental, supportive relationship where the therapist listens closely and follows the client's lead to build insight and self-trust.

Finding the right approach is part of the work together. Isis will discuss goals and preferences and combine techniques that seem most helpful. The partnership aims to match tools to the person's life so progress feels manageable and relevant.

Session formats are not detailed in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also help people continue work between in-person appointments or when juggling parenting, work, or caregiving responsibilities.