Faith Sanders, LMHC

Faith Sanders is a licensed mental health counselor with nine years of clinical experience. She helps people navigate anxiety, depression, trauma and abuse, addictions, relationship strain, grief, and work-related stress. She also supports concerns around self-esteem, parenting, LGBT issues, and mood disorders. She writes plainly and listens carefully to understand what matters most to each person.

In sessions she focuses on practical skills and steady progress. Faith favors approaches that teach new ways to respond to difficult thoughts and feelings. She encourages small, do-able steps that fit into everyday life. Communication skills and boundary work are often part of the plan.

Her practice emphasizes trauma-informed compassion and consistent support during life changes. She helps clients untangle shame, rebuild trust in themselves, and manage intense emotions. Problems like addiction, codependency, and chronic stress are addressed with concrete strategies and relapse-prevention thinking.

Faith blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused techniques. That mix allows her to tailor work toward coping skills, emotion regulation, and values-driven action. She supports people toward clearer goals and steadier functioning.

Faith holds a Master of Arts and is a Licensed Mental Health Counselor (LMHC) in Florida. Sessions are offered in English and she accepts international clients. To begin, patients use the site's Start Therapy flow and schedule according to availability.

Approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck and then take action that matches their values. It supports work on meaning, life changes, and long-term motivation. Cognitive Behavioral Therapy (CBT) breaks problems into thinking, feeling, and behavior patterns and teaches tools to shift unhelpful habits; it is often used for anxiety, depression, and mood disorders. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication for people who struggle with intense emotions or relationship conflict.

Finding the right approach is a shared process. The therapist will review your goals and try techniques that match your needs. Together you can adjust methods over time to focus on coping skills, trauma recovery, or life-direction work as needed.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can help fit counseling into a busy life - it can reduce travel time, make scheduling easier around work or caregiving, and allow for shorter check-ins when that is more practical. Many people find virtual work helpful for maintaining momentum between sessions and practicing skills in real-world settings.