- Trauma aware
- CBT and DBT skills
- English and Spanish
About Daniela
She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills alongside solution-focused techniques. Daniela pays attention to thoughts and emotions, and also to routines, stress patterns, sleep, and how the body and nervous system affect mood. This combination aims to address immediate symptoms and everyday habits that keep problems alive.
Daniela also uses deeper reflective work, including shadow material when it fits the client’s goals. That means looking at long-running patterns, attachment wounds, and how past experiences show up now. She helps people name those patterns and try different ways of responding.
Sessions are practical and collaborative. Daniela and each client set clear goals, try small experiments, and track what helps. She emphasizes skills that can be used between sessions to manage strong emotions and reduce anxiety.
Daniela has eight years of clinical experience and holds the Florida LMHC credential. She offers therapy in English and Spanish and works with international clients. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
How Daniela’s approaches translate to online work
Daniela commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in her practice. CBT helps people spot and change unhelpful thinking and behavior patterns to reduce anxiety and depression. DBT-informed skills teach emotion regulation, distress tolerance, and clearer communication for intense feelings and relationship strain.She also integrates solution-focused techniques that target small, achievable goals so clients see change quickly. Together these approaches aim to balance symptom relief with learning skills that fit everyday life. Daniela will discuss which mix makes sense and adapt techniques to each person’s needs.
Finding the right approach is a collaborative process. The therapist will review goals, preferences, and how symptoms show up, then try methods that feel workable. Clients and Daniela check progress and adjust the plan when something isn’t helping.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter focused check-ins during a break, and reduce travel time. Licensed professionals can still teach DBT skills, do CBT exercises, and set solution-focused homework in virtual sessions, helping clients practice between meetings.
Frequently asked questions
What concerns does Daniela focus on?
She works with stress, anxiety, trauma and abuse, eating issues, depression, addictions, self-esteem, relationship and intimacy-related concerns, and more.
What is Daniela’s therapeutic style?
Her approach is warm, direct, and practical, combining CBT, DBT-informed skills, and solution-focused methods with attention to routines and the nervous system.
How much experience does she have?
Daniela has eight years of clinical experience supporting people with a range of concerns, including trauma, eating issues, and life transitions.
What credential does Daniela hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
Yes, she accepts international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Daniela?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.