Connie Jenks, LPC

Connie Jenks is a Licensed Professional Counselor (LPC) in Virginia who helps people facing trauma and abuse, grief, mood disorders, and motivation struggles. She also supports those coping with depression, bipolar symptoms, addictions, anger, and career or life transitions. Her approach centers on listening first and building a trusting space where people can speak honestly about what’s hard.

She draws on nearly two decades of clinical experience to guide practical steps forward. Sessions focus on clear goals and tools that can be used between meetings. Techniques come from client-centered work, cognitive behavioral ideas, solution-focused planning, motivational interviewing, and trauma-focused practices adapted to each person’s needs.

Connie aims to make therapy straightforward and doable. Conversations tend to be direct and compassionate, with an emphasis on small changes that add up over time. She helps people sort through guilt, shame, communication problems, and co-occurring issues so progress feels manageable.

Her background includes work with mood and personality disorders, post-traumatic stress, self-harm, trichotillomania, compassion fatigue, and women’s issues. Connie also has experience supporting visually impaired clients and addressing seasonal affective disorder.

People begin by sharing what matters most to them, then together they set achievable steps. The focus is on practical strategies, clearer thinking, and building motivation to try new behaviors. Connie welcomes international clients and conducts therapy in English.

How Connie’s Approaches Work Online

Client-centered therapy focuses on listening and following the person’s lead. The therapist reflects concerns back and helps people clarify what matters most, which is useful for trauma, grief, and self-esteem work.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and try new behaviors, often helpful for depression, anxiety, and mood symptoms.

Finding the right approach is a collaborative process. The therapist will work with the client to pick methods that fit their goals, needs, and comfort level, and may blend elements from different approaches as appropriate.

Online therapy can make it easier to fit sessions into a busy life. You can avoid travel time, schedule brief check-ins between commitments, or choose quieter times that suit your routine. Because session formats are not listed in the biography, confirm the available options before booking so you know what to expect. Licensed professionals and therapists often adapt exercises and homework for remote work, focusing on tools you can use day to day rather than lengthy explanations.