Christine Sanchez, LPC

Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, anger, low self-esteem, depression, and trauma and abuse. She also supports clients facing relationship and family concerns, grief, eating issues, bipolar disorder, ADHD, and life transitions. Christine writes plainly and listens carefully to understand each person's situation before suggesting steps forward.

Her style is warm and nonjudgmental. She focuses on building practical skills you can use between sessions. Christine blends different strategies rather than relying on a single method. She aims to help clients feel heard and respected while working toward real change.

In sessions she draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to teach tools for managing thoughts, emotions, and behaviors. She also uses solution-focused techniques to identify small, doable steps that move a person toward their goals. Sessions emphasize skills practice and short-term strategies alongside longer-term growth.

Christine has six years of counseling experience, including roles as a counselor, skills coach, and crisis counselor. That background contributes to a practical, skills-oriented approach to common struggles like anxiety, impulsivity, and communication problems. She aims to partner with each person to find what works for their life.

People who choose her often want straightforward guidance, coping skills they can use right away, and a respectful space to talk through painful or confusing experiences. If someone is ready to take a first step, she supports them in planning the next ones.

How her approaches work in online therapy

Christine often uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts, clarify what matters most to them, and take small committed steps toward those values. ACT can be useful for anxiety, low mood, and living with difficult emotions.

She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep problems going and to teach practical tools for changing those patterns. CBT is commonly used for anxiety, depression, and stress management.

Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what fits the client's needs and preferences. That collaborative process helps tailor sessions to real-life demands.

Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when helpful, and make it simpler to continue care during life changes. Licensed professionals can adapt ACT and CBT skills to online sessions so work feels practical and focused rather than abstract.