Christine O'Neill, LPC, LCPC

Christine O'Neill is a licensed counselor who helps people facing stress, anxiety, addiction, grief, depression, and trauma and abuse. She brings 18 years of experience and a warm, goal-focused manner to sessions. Christine blends practical coaching with therapy to help clients make small, steady changes that add up. She often uses humor to ease heavy topics and keep work grounded in everyday life.

Her approach is interactive and task-oriented. Clients may be asked to try short exercises between meetings to practice new skills. Christine favors clear goals and real-world strategies rather than long, abstract conversations. She emphasizes collaboration and meets people where they are in the change process.

Christine uses Client-Centered Therapy to follow each person’s lead, Cognitive Behavioral Therapy to shape thoughts and behaviors, and Dialectical Behavior Therapy to build emotional coping skills. She also draws on Motivational Interviewing to support readiness for change and on Existential Therapy to address meaning and life direction.

She holds the LPC credential and the LCPC credential, indicating licensure in counseling. Christine works with adults on a range of concerns including intimacy-related issues, parenting strain, body image, chronic pain and illness, career concerns, and compassion fatigue. Her practice is based in Colorado and she conducts sessions in English.

To begin, visitors complete an online questionnaire and schedule according to availability. Sessions use a subscription that can be canceled at any time, and pricing varies by location and therapist schedule.

How her methods translate to online therapy

Client-Centered Therapy focuses on following the client's concerns and building a trusting working relationship. Online this means the therapist listens closely and mirrors what matters most to the person, letting goals emerge from the conversation. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood and behavior; it often uses concrete exercises and homework to test small changes over time. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving interpersonal effectiveness.

Choosing the right approach is part of the work. Christine collaborates with each person to decide which methods fit their needs, goals, and preferences. That may mean trying short skill-building exercises, setting small between-session tasks, or combining approaches to suit the situation.

The original biography notes a preference for messaging and live messaging as helpful ways for clients to think through responses and absorb feedback, but please confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time so people can focus on practice and homework between meetings.