Charles Elliott, LCSW-C, LICSW

Charles Elliott is a licensed clinical social worker practicing in Maryland. He holds LCSW-C and LICSW credentials and brings seven years of professional experience to his work. He focuses on stress, anxiety, relationship concerns, low self-esteem, depression, and trauma and abuse. He speaks English and uses straightforward, practical language in sessions.

His approach centers on building an open, nonjudgmental space where people can talk about what matters most to them. He helps clients name difficult feelings and sort through practical next steps. Sessions often involve talking through patterns, practicing new ways of handling stress, and learning skills to manage intense emotions.

Charles draws on several therapy methods to fit each person’s needs. He uses client-centered therapy to follow a person’s lead and prioritize their goals. Cognitive behavioral techniques help identify and change unhelpful thoughts and behaviors. Dialectical behavior ideas support emotion regulation and better coping under stress.

He also incorporates mindfulness and existential perspectives when helpful, inviting reflection about meaning, values, and present-moment awareness. These tools are used to address issues like guilt, shame, forgiveness, and life purpose. Charles aims to make therapy practical and relatable for everyday life.

People who choose him can expect calm guidance and clear communication. He encourages small, manageable steps and works collaboratively to set goals. The first step is often a short conversation to match on priorities and plan what to try next.

How therapy approaches shape online treatment

Client-centered therapy focuses on listening and following a person's goals. The therapist prioritizes what a person wants to work on and responds with empathy and support, which helps when someone needs to feel heard about stress or relationship concerns.

Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and change behaviors that keep problems going. It is often used for anxiety, low mood, and self-esteem work by practicing different ways of thinking and acting.

Dialectical behavior therapy, or DBT, offers practical skills for managing strong emotions and improving coping. It teaches techniques for emotion regulation, distress tolerance, and clearer communication, which can be useful after trauma or during periods of high stress.

Choosing the right approach is part of the work together. The therapist will help clients weigh their needs, goals, and preferences and will adjust methods over time. Finding the best fit is collaborative and may combine elements from different approaches.

The biography did not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, save travel time, and allow shorter check-ins when schedules are tight. It can also let people use audio-only or video depending on what works best for them and their bandwidth. Licensed professionals can adapt exercises and homework to an online setting so progress continues between sessions.