- Trauma and abuse focus
- Attachment-based care
- Practical coping skills
About Chantal
She helps people cope with grief, addiction, and depression by listening first and then building a plan together. Sessions aim to reduce overwhelm and give tools for daily life, such as grounding strategies and behavior-focused skills. The work is collaborative and paced to each person's needs.
Chantal draws on attachment-based ideas to look at how relationships shape reactions. She also uses cognitive behavioral techniques to spot unhelpful thoughts and DBT skills for managing strong emotions. Emotionally-focused strategies are used when connection and closeness are central concerns.
Her approach is warm and nonjudgmental. People are encouraged to speak honestly about shame, gender or sexuality concerns, eating and body-image struggles, or trauma histories. The tone in sessions is practical and supportive rather than clinical jargon heavy.
With five years of experience, Chantal brings steady support for life changes and complicated feelings. She will help organize priorities, practice new ways of coping, and set realistic steps. To begin, follow the site process to match and schedule a first appointment.
How therapeutic approaches guide online care
Chantal uses attachment-based and cognitive behavioral approaches to guide her work online. Attachment-based work looks at how early and current relationships shape reactions and helps people change patterns that keep them stuck. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying small behavior changes to improve daily functioning. These methods are used to address trauma, anxiety, relationship difficulties, and mood concerns.Finding the right approach is a shared process. She will talk with each person about their goals and preferences, then suggest methods that fit their situation. Sessions are collaborative so adjustments are made as progress and needs evolve.
Confirm the therapist's current session options before booking, as formats are not specified here. Online care can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during the workday, and make it simpler to continue work during transitions. Licensed professionals can still practice core therapies like attachment work and CBT effectively through distance sessions when those formats suit the client's goals and schedule.
Frequently asked questions
What concerns does Chantal commonly address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, and a broad range of related issues such as eating and sleeping problems and self-esteem.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, combining attachment-informed work with CBT and DBT skills to create practical, step-by-step plans.
What is her professional background?
Chantal has five years of professional experience helping people navigate life changes, trauma, and emotional difficulties.
Which credentials and region are listed for this therapist?
She is listed with LCPC and LMHC credentials and practices in Florida.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.