Cecelia Myers, LPC

Cecelia Myers is a Licensed Professional Counselor (LPC) with two decades of clinical experience. She trained in psychology and counseling at UNC Charlotte and has worked with children, adolescents, and adults across many stages of life. Cecelia emphasizes practical, steady support for people facing stressful or life-changing situations.

Her background includes work with adoption and foster care, attachment concerns, blended family challenges, and parenting struggles. She also supports people coping with anxiety, depression, grief, trauma and abuse, anger, and compassion fatigue. First responder issues, postpartum depression, and social anxiety are additional areas she addresses.

In sessions she uses a mix of approaches to fit each person. Her toolkit draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered techniques, mindfulness practices, and motivational interviewing. She focuses on meeting people where they are and building a plan that matches their needs and goals.

Cecelia brings developmental insight to her work and experience with play-based methods that inform how she helps both younger clients and adults. She also has experience with animal-assisted and equine-assisted interventions and believes nature can be healing for many people.

Parenting support and coaching form a core part of her practice. She offers practical strategies to improve communication and reduce family stress during separations, blended family transitions, or adoption and foster care situations. She also provides guidance to help children manage changes and to reduce household conflict.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people notice difficult thoughts and feelings while choosing steps that matter to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns. Client-Centered Therapy centers the person’s experience and uses empathic listening to help people feel understood and to guide growth.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on their goals, challenges, and preferences. That decision can change as progress is made, and sessions are adjusted together.

Confirm the therapist’s current online session options before booking, since formats are not listed here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time for people balancing work or caregiving. Licensed professionals can use these approaches in remote sessions to teach skills, practice new behaviors, and support coping during life transitions.