Candace Tompkins, LMHC

Candace Tompkins is a licensed mental health counselor in Florida with 15 years of experience. She works with people who are feeling stressed, anxious, overwhelmed by grief, or struggling with low self-esteem and depression. She focuses on practical support and clear steps rather than jargon. Her aim is to help clients feel more capable and hopeful as they move forward.

Candace takes a holistic, person-centered approach. She listens first, then tailors conversations and goals to each person's situation. Sessions mix talk with skills practice so people can use what they learn between meetings. She emphasizes respect, sensitivity, and compassion in every interaction.

Her work often addresses trauma and abuse, addiction, compassion fatigue, anger, and major life changes. She also helps with attachment issues, body image concerns, caregiver stress, chronic illness or pain, communication problems, and relationship difficulties like infidelity or separation. Counseling can include practical tools for managing impulses, guilt, shame, and the emotional strain of end-of-life concerns.

Therapeutic methods draw on client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing. Those approaches are used to build coping skills, change unhelpful thinking, and increase emotional regulation. The focus is on what helps each person make steady, realistic progress.

Candace works in Florida as an LMHC, offering a steady, understanding presence for people ready to make change. She invites clients to take small steps toward clearer goals, and she adjusts support as needs evolve.

How therapy approaches shape online care

Client-centered therapy focuses on listening and working at each person's pace. It emphasizes respect and tailoring conversations to what matters most to the individual, which can help people feel heard and understood online.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises and homework to reduce anxiety, depression, and unhelpful thought patterns. Those tools translate well to remote sessions because clients can try strategies between meetings.

Dialectical behavior therapy, DBT, teaches specific skills for managing strong emotions and improving relationships. It includes techniques for emotional regulation and distress tolerance that can be demonstrated and practiced during online meetings.

Finding the right approach is part of the early work. The therapist will collaborate with the client to choose methods based on their goals, needs, and preferences. That process may combine elements from different approaches and can change as progress is made.

Confirm the session formats available before booking so you know what options exist for meeting. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find that working with a licensed professional remotely helps maintain consistency while they practice new skills in everyday situations.