Breanne Stanert, LMHC

Breanne Stanert is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on trauma and abuse along with stress, anxiety, addiction, grief, and relationship concerns. Her manner is relaxed and collaborative, aiming to build trust quickly so clients can start making changes.

She draws on client-centered methods to keep conversations focused on each person’s goals. She also uses cognitive behavioral techniques and mindfulness to teach skills for managing difficult thoughts and emotions. Sessions often include simple homework to practice new skills between meetings.

Breanne has 14 years of experience across substance use, family and couples work, and general mental health settings. She spent time working with military families and has supported people facing co-occurring disorders, PTSD, gender dysphoria concerns, and substance use challenges. That background informs a practical approach to crises and long-term recovery.

Her style blends empathy with gentle challenge. She emphasizes rapport and a team approach to set realistic goals and track progress. Breanne notes she will only prepare letters or formal documentation after a consistent period of therapy, typically no fewer than 6-8 sessions.

She balances clinical work with parenting responsibilities and asks for flexibility when scheduling. To begin, readers should confirm session options and scheduling needs before booking to ensure a good match.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on listening and following the client’s lead. The therapist creates space for people to tell their story and name goals, then helps them decide what to work on next. Cognitive Behavioral Therapy (CBT) teaches practical ways to spot and change unhelpful thoughts and behaviors; it is useful for anxiety, depression, and stress by giving clear tools to practice. Mindfulness Therapy trains attention to the present moment and teaches simple exercises to reduce reactivity and improve emotional regulation.

Choosing the right approach is part of the process and happens together. The therapist will talk with each person about goals and preferences, and then suggest techniques to try. Plans are revisited and adjusted as progress is made so care fits the client’s needs.

The practical benefits of online therapy include easier scheduling and fewer travel needs, which can help fit sessions into busy family or work routines. Online work can also allow shorter check-ins when a quick strategy session is needed, or let someone use audio-only time when bandwidth or camera use is difficult. Please confirm which session formats are offered before booking to ensure they meet your practical needs.