Ashley Murphy, LPC

Ashley Murphy is an LPC - Licensed Professional Counselor - based in South Carolina. She brings a calm, person-centered style to sessions and focuses on helping people cope with trauma and abuse, grief, anxiety, and stress. Ashley uses simple, direct language so parents and individuals can follow along easily.

She has worked in mental health for 22 years and holds a Master of Arts in Mental Health Counseling from Webster University. Her background includes community counseling, school settings, and telehealth work. She was recognized as School Mental Health Counselor of the Year in 2021.

Ashley emphasizes a client-centered approach that treats each person as the expert in their life. Sessions aim to help people notice patterns, build practical coping skills, and make step-by-step changes. She also draws on cognitive behavioral strategies and mindfulness tools to reduce symptoms and improve day-to-day functioning.

Her focus includes family problems, parenting concerns, relationship strain, anger, self-esteem, and life transitions. She also supports people dealing with more specific issues such as abandonment, blended family challenges, domestic violence, impulsivity, OCD-related behaviors, panic, post-traumatic stress, and self-harm thoughts.

Ashley describes therapy as collaborative work. She helps clients set clear goals, practice new skills between sessions, and track progress over time. People who want straightforward guidance and steady support often find this approach helpful.

How therapeutic approaches translate to online care

Ashley uses a client-centered approach that keeps the client's priorities front and center and focuses on what matters most to them. This approach helps people shape goals, try new ways of coping, and take the lead in sessions.

She also draws on cognitive behavioral therapy, which helps identify and change unhelpful thoughts and behaviors a person uses when feeling anxious, depressed, or overwhelmed. CBT is practical and often involves homework between sessions to practice new skills. Mindfulness therapy is used alongside these tools to teach attention skills, calmness, and ways to manage stress in the moment.

Finding the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and then suggest a mix of methods. Together they check what works and adjust the plan over time so sessions stay relevant and useful.

Session formats are not listed specifically in the biography, so confirm current online options before booking. Many people appreciate online therapy because it can fit more easily into busy schedules, let them have shorter check-ins when needed, and avoid travel time. Licensed professionals can adapt CBT and mindfulness exercises for remote sessions so the work continues between meetings.