- Trauma and abuse
- Mindfulness based care
- Values driven work
About Ashley
Ashley helps people facing stress, anxiety, depression, grief, and trauma and abuse. She also supports those dealing with relationship strain, addiction, body image and eating concerns, parenting challenges, and neurodivergence. Her work includes attention to attachment, adoption and foster care topics, and caregiving stress.
Her style blends evidence-informed tools with a strength-based attitude. Sessions include skill-building, mindfulness practices, and therapy tailored to each person’s needs. She encourages small, manageable changes and honest conversations about values and goals.
Ashley draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and client-centered methods. She uses these approaches to help people manage thoughts and emotions, improve relationships, and build coping skills for everyday life.
She practices in Florida and works in English. Sessions are arranged through the Start Therapy process, which includes a short matching questionnaire and scheduling based on her availability. Costs vary by location and use a subscription that can be canceled at any time.
How Ashley applies common approaches online
Ashley uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is often practical and works well for anxiety, depression, and stress by teaching coping skills.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small committed steps toward them. ACT can help when someone feels stuck or overwhelmed by difficult thoughts and emotions.
Dialectical Behavior Therapy skills are used when someone needs tools for emotion regulation, distress tolerance, and clearer communication. DBT skills support steadier responses during intense moments.
Finding the right approach is part of the work together. Ashley treats picking methods as a collaborative process and will help identify which techniques match a person’s needs, goals, and preferences. She adapts methods as progress is made and priorities change.
Please confirm the current online session options before booking, as session formats should be verified with the therapist. Online work can make fitting therapy into a busy life easier by reducing travel and by letting sessions fit into a break at work or between appointments. It can also allow shorter check-ins when schedules are tight, or let someone avoid being on camera if that feels better.
Frequently asked questions
What concerns does Ashley commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, and related issues like addiction, eating concerns, and body image.
What is her therapeutic style like?
Her style is strength-based and practical with mindfulness and skill practice. She focuses on small steps that align with a person’s values.
How much clinical experience does she have?
Ashley has seven years of clinical therapy experience and additional years working with youth and adults in schools, community, and in-home settings.
What credentials and location are on file?
She is a Licensed Clinical Social Worker, noted as FL LCSW, and she practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing and payment work?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.