Arian Englesson, LMHC

Arian Englesson is a Licensed Mental Health Counselor with 13 years of experience. She focuses on helping people navigate life changes, women's issues, and spiritual growth. Her approach aims to help clients move toward their best life, even when circumstances feel overwhelming.

She has long experience supporting people with depression, anxiety, trauma and abuse, grief, eating and food-related issues, addiction, and relationship and family concerns. Perinatal and postpartum mood and anxiety issues, fertility and pregnancy-related matters, and body image are also areas she addresses. Her work includes support for compassion fatigue and midlife transitions.

Arian’s style is warm, direct, and often practical. She uses everyday tools and short-term strategies to help people feel better quickly. She also incorporates mindfulness, solution-focused work, and cognitive-behavioral techniques in sessions.

Beyond talk therapy, she offers expressive options such as art, music, movement, and storytelling when those fit a person’s needs. She can also support clients who wish to explore spiritual connection as part of their healing.

She trained in clinical psychology and earned a Master of Arts in Clinical Psychology from the University of Central Florida in 2007. Arian also works as a hypnobirthing instructor, registered yoga teacher, and has experience as a labor doula. She lives in Florida and blends clinical work with a practical, down-to-earth approach.

How these approaches translate to online work

Arian uses client-centered work to create a respectful, person-focused space where a client’s goals guide the sessions. This approach emphasizes listening, validation, and tailoring strategies to what matters most to the individual.

She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thinking and testing small behavior changes. CBT can help with anxiety, depression, trauma-related patterns, and mood regulation by offering practical exercises to try between sessions.

Dialectical behavior therapy elements are used to teach emotion regulation, distress tolerance, and interpersonal skills. These tools can be helpful when strong emotions, relationship stress, or self-directed pain get in the way of daily life.

Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which methods match their needs, goals, and preferences, and adjust the plan as progress is made.

The therapist's biography does not list specific online formats, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Many people find these practical benefits help them keep therapy consistent while working toward their goals.