- Strengths focused
- Practical tools
- Mindfulness based
About Antonia
Antonia has 28 years of professional experience in Florida as an LCSW. She focuses on practical steps that fit a person’s life. Sessions center on listening first, then building on strengths to manage symptoms and regain steady ground.
Her work includes support for people affected by domestic violence, post-traumatic stress, and related feelings such as guilt, shame, or emptiness. She also addresses workplace stress, seasonal mood shifts, social anxiety, and questions about life purpose.
Antonia draws on several therapeutic approaches to match what each person needs. She uses client-centered methods to follow the person’s priorities, cognitive behavioral tools to change unhelpful thought patterns, mindfulness practices to reduce reactivity, and psychodynamic ideas to look at repeating patterns. Solution-focused strategies help set clear, achievable goals.
Her style is straightforward and compassionate. She aims to help people feel more capable of handling daily pressures and to make steady progress toward their goals.
Therapeutic approaches and online care that fit your life
Antonia commonly uses client-centered work and cognitive behavioral approaches to help people manage worry, trauma reactions, and low mood. Client-centered Therapy focuses on following the person’s priorities and building on strengths, which can help people feel heard and more confident about next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors to identify patterns that keep problems going and to teach practical strategies for change.Finding the right approach is part of the work. Antonia will collaborate with each person to try methods that match their needs and goals, and she adjusts tools over time. The process is shared - you and the therapist decide together what helps most and what to try next.
Please confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow a shorter check-in on a break, or let someone use audio-only if bandwidth is limited. Licensed professionals can use online conversations to teach coping skills, practice new ways of responding, and track progress between meetings.
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. Additional focus areas include domestic violence, post-traumatic stress, workplace problems, and women's issues.
What is her therapeutic style?
Her style is client-centered and practical. She listens first, then uses tools from cognitive behavioral, mindfulness, psychodynamic, and solution-focused approaches to address goals.
How much experience does she have?
She has 28 years of professional experience working as a clinician in Florida.
What are her credentials and location?
She is an LCSW licensed in Florida and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.