Angela Mallard, LPC, LMHC

Angela Mallard is a Licensed Professional Counselor and Licensed Mental Health Counselor with 14 years of experience. She helps people dealing with stress, anxiety, depression, relationship strain, and grief. She also supports those facing trauma and abuse, parenting challenges, addiction concerns, and LGBTQ-related issues.

Angela has worked in outpatient settings, schools, offices, and in-home family therapy. Much of her recent work involved at-risk youth and their families. She has experience with a broad range of family concerns including blended family issues, adoption and foster care, caregiver stress, and domestic violence impacts.

Her style is collaborative and practical. She learns each person’s story, identifies strengths, and sets clear goals together. Sessions focus on real steps people can try between meetings, not just talk.

Angela draws on client-centered and solution-focused methods to guide conversations. She also uses cognitive behavioral and mindfulness techniques to address distressing thoughts and strong emotions. Motivational interviewing helps when someone needs support making changes.

She aims to be sensitive and compassionate while helping people build skills that fit their life. Angela tailors work to each situation and adjusts approaches as needed. People can expect straightforward conversation, goal planning, and tools to manage everyday challenges.

How Angela’s Approaches Translate to Online Work

Client-centered therapy focuses on listening and reflecting so clients feel heard and understood. In practice this looks like sessions that follow the person’s pace and priorities while the therapist mirrors feelings and clarifies goals.

Cognitive behavioral therapy helps people notice and change unhelpful thinking and behavior patterns. Sessions often include identifying specific thoughts, testing them, and trying new behaviors between meetings to reduce anxiety or low mood.

Mindfulness therapy teaches simple attention and breathing practices to manage strong emotions and reduce reactivity. These techniques can be short and repeated in daily life to ease stress.

Choosing the right mix of approaches is part of the work. The therapist will collaborate with each client to decide which methods fit best based on their needs, goals, and preferences. That plan can be adjusted as progress is reviewed.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and maintain continuity while moving or changing jobs. Some people also prefer a shorter check-in by phone when they need a quick adjustment rather than a full session.