- Calm practical support
- Focus on values
- Skills for daily life
About Aimee
She creates a calm, nonjudgmental space where clients can share thoughts and feelings. Conversations focus on what matters to each person and on practical ways to move forward. She uses familiar, plain language so people can apply ideas in daily life.
Her approach draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness practices. These are used to help with patterns of thinking, emotional regulation, and making values-based choices.
Aimee is experienced helping people manage addictive behaviors and relationship patterns like codependency, control issues, or communication problems. She also supports those coping with family of origin troubles, divorce and separation, domestic violence, and eating or body image concerns.
Sessions emphasize collaboration and practical skills. The goal is to build tools that fit into everyday routines and to support lasting change one step at a time.
Therapeutic approaches and online care
Aimée uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without being ruled by them, then choose actions that match their values. This approach often helps when anxiety, depression, or problems with motivation get in the way of living well.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try practical alternatives. CBT techniques can be useful for reducing worry, managing mood, and changing behaviors tied to addictions or day-to-day stress.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. Plans can change as progress is made and new challenges arise.
Confirm current session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during breaks or evenings. They also let people do shorter check-ins when that better matches a schedule, or use video when visual connection helps and audio when less bandwidth is available.
Frequently asked questions
What concerns does Aimee work with?
She helps people facing stress, anxiety, addictions, relationship struggles, trauma and abuse, and depression. Additional focuses include attachment issues, body image, codependency, and family-related problems.
What is her therapeutic style like?
Her style is open and nonjudgmental, centered on listening and practical problem solving. She aims to help clients apply small, useful changes in everyday life.
How much experience does she have?
She brings 36 years of professional experience to her work with clients. That background informs a steady, pragmatic approach to care.
What credentials and region are listed?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in North Carolina.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the biography. Check the scheduling flow for the formats offered at the time you sign up.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the enrollment process.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process helps match you to the right timing and options.